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14 African nations and numerous allies pledged over US$ 45 million to the WHO Investment Round, a three-month-old endeavor aimed at producing sustainable financing for the organization at the center of the global health architecture, in an unprecedented display of solidarity in support of the WHO. At the World Health Organization (WHO) Regional Committee for …
Creating healthy habits is one of the most effective ways to improve overall well-being and achieve long-term success in various areas of life. Habits shape our daily routines and significantly impact our physical, mental, and emotional health. Developing positive habits can be challenging at first, but with the right strategies, anyone can build habits that …
Sugar is a common ingredient in many of our favorite foods, but excessive consumption can have serious health implications. Over time, high sugar intake can lead to weight gain, diabetes, heart disease, and other chronic conditions. Reducing sugar in your diet is one of the most impactful changes you can make for your overall health. …
How to Reduce Sugar Intake: A Guide to a Healthier Lifestyle Read More »
Cycling, once a childhood pastime, has evolved into a favorite exercise for people of all ages. It’s an activity that not only sparks joy but also provides numerous health benefits, making it one of the most accessible and rewarding forms of physical exercise. Whether you’re commuting to work, enjoying a leisurely ride, or hitting the …
The Benefits of Cycling: A Ride Toward a Healthier Life Read More »
In today’s fast-paced world, where stress, anxiety, and burnout are all too common, finding ways to achieve calm and balance is more important than ever. One practice that has stood the test of time and is increasingly recognized for its profound mental, emotional, and physical benefits is mindfulness meditation. Rooted in ancient traditions, mindfulness meditation …
The Power of Mindfulness Meditation: A Path to Inner Peace and Well-being Read More »
In recent years, plant-based diets have gained immense popularity as more people recognize the numerous benefits of shifting to a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. From improving personal health to protecting the environment, the evidence supporting a plant-based diet is compelling. Whether you are considering becoming vegetarian, vegan, or …
The Benefits of a Plant-Based Diet: Nourishing Your Body and the Planet. Read More »
Yoga, an ancient practice originating in India over 5,000 years ago, has transcended cultural and geographical boundaries to become a global phenomenon. Its appeal lies not just in the physical postures, or asanas, but in its holistic approach to health and well-being, integrating body, mind, and spirit. Yoga offers a multitude of benefits, making it …
The Benefits of Yoga: A Holistic Approach to Health and Well-Being Read More »
In our busy lives, finding time to hit the gym can be a challenge. But staying active doesn’t have to be complicated or time-consuming. You can achieve an effective workout right at home, with no equipment required. Home workouts are convenient, cost-effective, and can be done at any time. Whether you’re a beginner or looking …
Easy Home Workouts for a Healthier You: No Equipment Needed! Read More »
EDMAT Foundation has been commended by Ward Managers of Health Facilities in the Volta Region for its excellent performance and delivery at a management training programme in Ho. The Management training programme was conducted by EDMAT Foundation under the auspices of the Volta Regional Directorate on 16th July 2024. Delivering on the topic “MANAGEMENT SKILLS …
WARD MANAGERS IN THE VOLTA REGION COMMEND EDMAT FOUNDATION Read More »
In today’s fast-paced world, stress has become an almost inevitable part of daily life. Whether it stems from work pressure, financial concerns, personal relationships, or the constant stream of information from technology, stress can take a toll on both our mental and physical health. However, while stress is unavoidable, it doesn’t have to control our …
Effective Stress Management Techniques for a Healthier Life Read More »
